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Have you ever noticed the quiet dialogue that we have within ourselves as we look in the mirror?  It can happen quickly and may not always be a kind voice.  It may sound something like this, "Yikes I'm not looking too good.  Were my eyes always so puffy?  Or "look at that pimple, wrinkle, flat butt, grey hair, large thighs or small breasts."  This voice has amazing focus and tends to spot what we believe is unattractive in us.  It can become a relentless self-deprecating finger-pointer that goes wherever we go.  Who is this critic and does it help us or hurt us?

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As we move through these challenging times, it is easy to feel hopeless or helpless.  Every day we hear more discouraging news about our economy and the world.  Many people are feeling lost and scared.  During times such as these, there is a tendency to forget how powerful we really are and that there is a power within us that never runs out. 

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Our bodies tell a great story.  If you look closely and with loving interest your body will speak to you.  It has the ability to relay vital information about your souls' purpose as well as your hopes and wishes, fears and sorrows.  It is our very own map.  Similar to a Geiger counter, our bodies lead us toward our hidden treasures.  They tell us what is happening in our inner world.