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We often forget the importance of touch.  Touch can heal the body, mind and soul.  Reaching out to warmly embrace another is a superb exchange of the human spirit.  There are many different types of touch.  There is the touch of a lover or the touch of a hand.  Then there is the touch of the heart.  This is a feeling that is felt deep within that is not easily described.  It is a profound sensation that we experience when sharing an exchange with another.

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There are times in our life when we feel as if we are going to crack, when the strain or conditions that we have been enduring seem far too heavy and unmanageable.  It is as though life is pouring a continuous bucket of problems over our head.  We may feel zapped into a lethargic state or one that is manic, nervous or fearful.  Or we may feel overwhelmingly angry and victimized.  These experiences can drain our energy and undermine our quest.  When this is happening in our life, it is usually a sign that the universe is working on us, telling us that these circumstances can actually be pivotal opportunities on our journey.