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Many times it is necessary to take a step into the unknown. These actions usually require tremendous courage and effort. It is much easier to take these steps when we are willing to make mistakes. We are not really taught that it is the mistakes that lead us to excellence. Give yourself the gift of freedom and spontaneity today and try something new.

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As we move through our lives it is interesting to note that there isn't an activity or sport that we can do well if we are not living in the present moment.  Imagine playing tennis or basketball and thinking about something else.  Bam, we would get clocked in the head.