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Om corresponds to the original vibration that arose at the time of creation.  The sound rises above all boundaries. Consciously connecting with it allows us to reach the deepest recesses of our spiritual selves.  Blocks and limitations dissolve and we become calm and centered.  The word itself attracts beauty and vitality.

This 10 minute meditation starts with Michele speaking and moves into the Om chant.  There are 8 minutes of silence to sit quietly and continue with your meditation.  You will then hear Michele speak again at the end.  Please feel free to chant along or just allow the Om to move through you. 

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As the holidays approach our issues with food become activated.

Find out what your eating says about you, why we overeat, and what we can do to recognize and change the cycle.

Duration: 12:35

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