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Feeling good is one of life's unexpected treasures.  Sometimes it just happens.  You are walking along and all of sudden you feel happy.  You don't know why but you can definitely feel the shift.  You may not be able to put your finger on it but the heaviness that you have been carrying seems to have lifted. You feel lighthearted, hopeful and full of opportunity.   What is it that makes us feel good and when we discover it, can we sustain it?

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Have you ever found yourself caught in an energy pocket?  It can happen unexpectedly.  You are in the grocery store and all of a sudden it feels as if it is rush hour on the freeway.  The energy is intense, people are aggressive and the shopping carts have become weapons of destruction.  If we're not careful, we'll get hit.  It might be a surprise attack from behind as someone bangs into the back of your ankle or it may be head on as people push their way forward.  It is difficult to contain this chain of events once it begins to unfold.  The pocket seems to follow us out the door.  The world has suddenly changed.  Gone are the friendly faces that we may have seen earlier.  We continue to struggle as we make our way home.  People are angry and rude and everywhere we look there is the possibility of conflict and rage.  What happened?