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We are frequently unaware of the power of an inner tweak.  Inner tweaking has to do with the little messages that we send to ourselves throughout the day.  For example, our heart is racing after a brisk walk so we tell ourselves to calm down and our breathing automatically slows down in response to our suggestion. Or we notice that we are speaking too loudly so we direct ourselves to lower our voice and it does.  Why is it that we take for granted our ability to make significant physical changes regarding our breathing, our voices and the way we move our body but still doubt the power that we have within to affect our physical health and over all well-being?

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When a natural disaster occurs and the earth quakes, we are immediately reminded of both our instability and our interconnectedness.  It is interesting to note how often we fail to recognize our connection to each other and to the earth until an event or crisis brings us together.  Our minds have been trained to focus on what we can see.  The problem is that our physical eyes and our perceptions are often limited or flawed.  We only see what we can recognize.  So if something is going on abroad or in the water or in the air, we may not realize that it is happening to us as well.  Many of us treat our bodies and our inner worlds the same way.  We assume that the inside is not really as important as the outside until a disease or an eruption occurs.