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Sometimes we are unaware of the impression that we are relaying to others. Many of us have a series of "tells" that we are giving to the world. They are clues about the way we think, feel and behave. Often these subtitles are patterns that we project unconsciously that remain below our awareness. Are these subtitles your friend? Are they telling the world about your beautiful gifts and talents or are they revealing your fears and limitations?
We are frequently unaware of the power of an inner tweak. Inner tweaking has to do with the little messages that we send to ourselves throughout the day. For example, our heart is racing after a brisk walk so we tell ourselves to calm down and our breathing automatically slows down in response to our suggestion. Or we notice that we are speaking too loudly so we direct ourselves to lower our voice and it does. Why is it that we take for granted our ability to make significant physical changes regarding our breathing, our voices and the way we move our body but still doubt the power that we have within to affect our physical health and over all well-being?
Have you ever noticed how much you can get done when avoiding something that you can't really face or don't want to do? It's fascinating to watch. Cleaning, making calls, surfing the web or staring mindlessly into the refrigerator all come easy when avoiding a particular task. Sometimes we have to give ourselves the room to squirm around. As we squirm we may actually be searching for the right word, sentence or skill that we need to face the task that seems so forbidding or draining.
Have you ever found yourself caught in an energy pocket? It can happen unexpectedly. You are in the grocery store and all of a sudden it feels as if it is rush hour on the freeway. The energy is intense, people are aggressive and the shopping carts have become weapons of destruction. If we're not careful, we'll get hit. It might be a surprise attack from behind as someone bangs into the back of your ankle or it may be head on as people push their way forward. It is difficult to contain this chain of events once it begins to unfold. The pocket seems to follow us out the door. The world has suddenly changed. Gone are the friendly faces that we may have seen earlier. We continue to struggle as we make our way home. People are angry and rude and everywhere we look there is the possibility of conflict and rage. What happened?
