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It can be the strangest thing.  There we are, having a nice cup of coffee with a friend, mate, sibling or parent when all of a sudden, they say something and Bam!!! We feel ourselves shut down, our back goes up and we begin to feel defensive.  What is it that makes us feel this way and does it serve us?

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(Actual running time 32:34)

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Power is an interesting word.  For many people the word conjures up images of people in positions of authority who have lots of money and affluence.  For others it may convey physical strength, and for some it is ego driven and connected to something that is corrupt.  There are many different types of power.  Some seemingly good and some bad, but none are greater than the power that we have within.